Book Summary:
After years of being dismissed by the medical system, nutritional therapist and
doula Toni Curtis discovered the truth: postpartum depletion is real, it is
measurable, and it does not have to be your new normal. Beyond Depletion
is the guide she wishes someone had handed her — a fusion of ancestral wisdom,
functional nutrition, and modern science built specifically for the fourth
trimester and beyond.
Inside, you'll find a complete roadmap for postpartum recovery, including the
science of postpartum depletion, nervous system healing, global herbal wisdom,
nutritional information, sample recipes, guided journaling pages and a 42 day
recovery plan.
Whether you're newly postpartum, years past
delivery and still not feeling like yourself, or preparing for birth and want
to protect your recovery in advance, this book meets you where you are.
Publication July 26, 2026
ASIN: B0H8XSZMP6
ISBN-13: 978-8187173648
Print length: 121 pages
Purchase your copy on
Amazon:
https://tinyurl.com/mvc5vrp6
Add it to your GoodReads reading
list: https://www.goodreads.com/book/show/255487341
Toni Curtis is a certified birth doula and childbirth educator. Her work in
maternal support began in 1996 when she volunteered as a peer educator while in
high school. In addition to teaching classes about safe sex practices, she
supported teen mothers who needed prenatal care, labor and delivery support and
postpartum care. For years, she continued to stand with and advocate for young
mothers who were underrepresented and in many cases, simply not heard.
Since the birth of her own children, Toni has
been on a mission to equip herself with the knowledge that she now shares with
her clients and fellow doulas. Recently, her wealth of knowledge and
passion for this work has led her to become a mentor to doulas across the
country. She is passionate about her work and prides herself on being patient,
empathetic, kind and always willing to learn. Her mission is to educate,
support, advocate and even make policy changes surrounding implicit and
cultural bias about equitable maternal care.
When she is not taking a class or supporting
moms, Toni enjoys spending her time with her husband and their two children.
She enjoys learning about different cultures, watching Japanese anime and most
recently, taking roller skating classes so she can refresh her skills.
Website: https://birthwisedoulas.com/book-beyond-depletion/
Instagram: https://www.instagram.com/birthwisedoulas_
Facebook: https://www.facebook.com/BirthWiseDoulas
Twitter/X: https://x.com/BirthWiseDoulas
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